Teeth need to stay strong and healthy to last a lifetime. The best way to do that is to avoid foods that cause a lot of wear and tear. That includes foods that require a lot of chewing, foods that are hard or crunchy, and foods that are sugary, acidic, or sticky. Read on to know the list of foods that can affect your oral health:

• Sugary foods

Foods that are particularly sugary, such as candy, cookies, and soda, can contribute to tooth decay and cavities. The bacteria in our mouths feed on the sugars and starches, producing acids that eat away at our enamel, causing cavities.

• Sticky foods

Sticky foods are bad for your teeth and gums because they get caught in the crevices of your molars and in the fibers of your gums. This can cause tooth decay and gum disease.

• Starchy foods

Starchy foods, such as pasta, potato chips, and pretzels, can cause gum disease. Bacteria that cause decay can also produce acids that wear down enamel. This weakens teeth, making them more susceptible to decay. Starchy foods also tend to get stuck in between teeth and in the gum line. These particles become fuel for bacteria that can cause cavities and gum disease.

• Acidic foods/drinks

Acidic foods and drinks like soda, citrus fruits, and wine can erode enamel. Acid softens the enamel, which then wears away faster. Once the enamel is weakened, it is easier for bacteria to break down the enamel and create cavities.

• Soda

Soda is a sugary beverage, and it can cause cavities. The acid and sugar in soda can also weaken tooth enamel, making it easier for cavities to form. 

• Dried fruit

Dried fruit often has added sugar, which can contribute to tooth decay. It can also cause changes to your blood sugar levels, which can increase the risk of developing gum disease. Additionally, dried fruit tends to be chewy, and this can damage tooth enamel. Remember that dried fruit is typically sticky, and this can contribute to plaque buildup. Be sure to brush your teeth after eating dried fruit.

• Alcoholic drinks

Hard alcohol (including vodka, whiskey, and rum) is harmful to your teeth because it can lead to tooth enamel erosion as well as cause dry mouth.

• Tobacco

Tobacco products contain harmful ingredients that put you at risk for several oral health issues. Tobacco products can stain your teeth and cause bad breath. They can also increase your risk for oral cancer, gum disease, and tooth decay. To help protect your oral health, avoid tobacco products. If you do use them, brush your teeth thoroughly after using them and use an antiseptic mouthwash.

To learn more dental tips, visit us at 310 S Dale Mabry Hwy Suite#120, Tampa, FL 33609. Contact us at (813) 999-1092 or visit our website to book an appointment.